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This 21 day online program is based on eating clean, seasonal, whole food and eliminating common food sensitivities.  It’s also about cleaning up your lifestyle and eliminating the foods that no longer serve us anymore like sugar and processed foods. Participants love the group enthusiasm, accountability and the recipes that they use way beyond the program.

  You have 2 options to purchase;

$99.00 or Juice Plus purchase of the Trio Capsules (with free child’s order).


Participating in Chris Detox is one of the most amazing things I have ever done for myself. I had really fallen out of my good eating habits over the holidays and succumbed to the winter blues in January. This detox helped me to re-examine myself and my nutrition in a holistic way such that I felt empowered to set and achieve significant goals in just two weeks time. Physically, I have never felt better. I am already off two of my OTC medications that I was taking almost every day. I feel strong and ready to continue on this journey of wellness. I could have done it without the support of Chris DeHollander and my fellow detoxers. I am so grateful for this positive, life-changing experience. I highly recommend this program to anyone who desires to live a healthier life.
I had the great privilege to be a part of Chris’ detox and 28-day program at the end of 2013. I, first, want to share that I have been a huge supporter of what Chris does even before she really ever started her own business. She has a huge heart for helping people learn what fuels their body well, and I am glad she now has a platform to impact many! After actually experiencing some of her programs for myself, I am more convinced than ever about what she does. To me, eating has a lot to do with mental patterns about food as much as the food we put in our mouths. I found that the approach Chris takes (bio-individuality) along with her coaching style helped me make big strides in my thinking. Changing my thinking means that I can continue to change my eating patterns because I am equipped to learn what my body needs to function well instead of thinking about what I can’t have because it is “bad” for me. That makes eating well as a lifestyle possible. When you take the plunge to detox or maybe do some individual sessions with Chris, you will find that the programs Chris offers gives you fortitude to change your thinking and that just might have you eating well for life!!
Chris, this has really been one of the best things I’ve ever done for myself. Thank you for sharing your knowledge, for giving us instructions on exactly how to make the transformation, all of your encouragement, and recipes! I love how I feel. I know I lost some weight – I don’t have a scale anymore so not sure how much I lost – and the bloated ickiness is gone. I’m shooting for 80/20 application after this is over. This was so worth the price!
As an athlete I was missing the connection of how fueling my body affects my performance and energy levels. Chris helped me create balance in my diet and incorporated many new veggies, healthy recipes and best of all the green smoothies, which my one year old son Kai loves! I feel good about what my family is eating now and our healthy changes have yielded many results including weight loss, more energy and I’m no longer getting headaches, which have plagued me for years at least 3-4 times per week. My son is getting veggies, my Ironman husband has strength and energy for his training, and we are creating a healthy lifestyle that is free of the emotional ups and downs of the diet mentality and restrictive eating.
I was already a “clean foods” eater before, so I wasn’t expecting to notice much BUT my cravings for carbs and sweets went away and I lost several pounds!
This was a great detox that I truly enjoyed. It helped me find the foods that were causing me to feel bloated and hold on to extra pounds. It helped me with my fatigue in the afternoons and to discover that I have problems digesting dairy. I have suffered from IBS my whole life and this truly helped curb the gas, bloating and pain that go along with my usual day. I also thought that I was eating healthy foods already but I discovered that my individual digestive system responds negatively to foods that normally are considered healthy options. I found options that do work and have helped me to not feel fatigued during the day. I realized that sometimes I can have foods that are off the menu on a normal day but I know now how I will feel after I eat them so I can plan around that for a vacation or special event. This is such a great plan. I am still using the smoothies daily and a lot of the recipes b/c I like them so much. I was not overweight at the start of the detox but I did want to take off a few summer pounds that crept up. I did lose five pounds by the end of the detox and I felt terrific! Thank you!

This 21 day nutrition program contains everything you need to complete your 21 day journey to Thanksgiving without feeling deprived.  Chris’ goal for this challenge is to have your results carry over for a LIFETIME.  This is NOT a fad diet. If you follow the principals of this plan, you’ll see HUGE benefits in nearly EVERY AREA of your life.  You’ll be NOURISHING your body with DELICIOUS recipes that are simple to make and flooded with vitamins and minerals. Chris designed this plan to support energy, hormones, digestion and blood sugar.  All recipes are gluten and dairy free.

We have 2 options for this nutrition plan:

  • The Keep It Simple Sister Plan  for the I don’t cook & I’m too busy person

  • The Foodie I love to Cook Plan for the I want new recipes and inspiration in the kitchen


Clean Eating Detox Guide Ebook


Your Clean Eating Guide:

A step-by-step plan that will guide you through your 21 day journey. This guide is loaded with success tips and strategies to get you the best possible results.


 recipe ebook_0 

  NEW Recipe Guide:

You will get a recipe guide each week full of anti-inflammatory easy recipes like 

suggested meals

3 Weeks of Suggested Meal Plans:

If you chose to follow the Foodie Plan, this is for you! You will never be deprived, hungry or confused about what to eat or when to eat.  


3 Weekly Print-n-Go Grocery Lists:

 Each week will come with a complete grocery list so you can shop with confidence.


Private Facebook Forum:

This is where you’ll be able to ask Chris questions and receive support from your peer challengers.  Accountability is huge, so you won’t want to miss being a part of this group.


 Daily Email Support: 

You will receive 21 daily emails that are designed to keep you motivated and on track with your goals.



    17 Professionally Filmed Grocery Store Videos: 

Chris will lead you through each section of the grocery store and show you how to upgrade the foods you are currently eating and tell you why you should eat them! You’ll learn about foods you likely walked by all the time because you never knew what they were, what they tasted like, or how to cook them. 


21 DAYS to TURKEY (3)

Frequently ask questions

What does the Eating Plan look like? You have 2 options to choose from the Keep it Simple Sister Plan (KISS) and the Foodie Plan. For the KISS plan you can literally mix and match the foods that are the approved list that you and your family love. For the Foodie Plan, you can follow the suggested meal plan that comes with recipes and a weekly shopping list.

How will I be held accountable? Upon purchase, you will be invited to join the closed and private Facebook Group. Once inside, you will join the other 21 day participants. Each day Chris will post and answer any questions.  Involvement from all members is encouraged and promoted.

Is a Facebook profile mandatory? Not at all! The private Facebook group is an extra way to support you on your journey with tons of tips and support. You can always create a Facebook profile under an alias name if you’d like to participate in the group but not Facebook all together.

Are there any age restrictions? Absolutely NOT. This program is about eating real whole foods.  Get the whole family involved!

It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.