Banner #5 Rockstar Summer 1000 size 1


  • You have tried every diet out there and nothing has worked and you are ready to make life long changes.

  • You would like to ditch old habits that are not serving you anymore?

  • You have tried those “quick fixes” yet the results never last?

  • You are you sick and tired of buying book after book, doing diet after diet and still not experiencing the changes you desire?

  • You would like more happiness, more energy and to feel balanced throughout your entire day?

  • You’re ready to learn about how to clean up your kitchen, stock your pantry, and learn what kitchen gear to invest in.

  • You’re ready to find out what ingredients and cleaners are not safe for your kitchen and home.

  • You would like to live a life where you are not confused about what to eat and where you feel completely in control of your body and mind?

  • You’ve just finished my signature detox and you are looking for the perfect way to transition into the real world of eating.

  • You want to get back into eating a healthy, whole foods lifestyle or want to learn about superfoods, green smoothies and juicing.

  • You’ve just finished my signature detox and you are looking for the perfect way to transition into the real world of eating.

  • You want to get back into eating a healthy, whole foods lifestyle or want to learn about superfoods, green smoothies and juicing.


  • Prep your meals in ways that fit your lifestyle

  • How to incorporate superfoods into your diet like chia seeds, kale, quinioa,raw cacao and goji berries.

  • Love your kitchen as you learn to fuel your unique body

  • How to whip up healthy snacks and meal with my home cooking tips.

  • How to save money at the grocery store and how to eat healthy on a budget

  • How to organize your kitchen to set you up for success.

  • How to replace harmful cleaning products with every day ingredients

  • Make healthy snacks for when you’re on the go

  • Prepare nourishing and delicious meals for one or for the entire family

  • Exercise the right way for your body

  • Portion your foods while never feeling deprived

  • Pick healthy foods and create meals that will satisfy all your taste buds

  • Crowd out the bad stuff and bring in the healthy goodies that taste even better

  • Dine out and order off a menu guilt free

  • Cook new recipes galore. Did you hear the great news? All of these chef-created recipes were designed for you to be able to make in your own kitchen

  • Recognize the tools necessary for committing to change and committing to a healthy life.





  • 28 days of emails filled with additional content, downloadable handouts and teaching videos

  • 4 weeks of chef created and approved meal plans

  • 4 ebook workbooks – one for each week

  • Shopping Lists – one for each week

  • 28 days of unlimited online support from Health Coach Chris

  • Group Facebook Forum where you can learn, connect, grow and get the support you need from your new like-minded friends – You will not be alone

  • 53 Recipes & 40 Snacks to make your transformation easier

Plus, these fabulous bonus resources:

40 Snacks on The Go

The Gluten Free Substitution List

Should I go Gluten Free: The Big Question

What is a Healthy Portion: The Skinny on Portion Control

Simple Vegetable Cooking Methods

  • The Perfect Vegetarian Proteins



40 Snacks   3 Juices   17 Lunches  15 Breakfasts   14 Dinners   4 Desserts

1266854_10103653050988470_302235589_o (1)


WHEN?  Anytime 

Week 1:  Setting the Stage for Success: Organize Your Kitchen & Goals

Week 2:  Food Focus: The Good, The Bad and the Ugly

Week 3:  Putting You First

Week 4:  Exercise & Upgrading to natural, chemical free products.

Where?  Online. This program comes to you, all you have to do is show up, do your ‘Transformation Duty’ and feel amazing!  You will even get an invitation to join our private Facebook group.

Just $149.00




This program is so much more than the just the food on your plate.  I am ready to teach you the same tools that I used that allowed me to combat stress, achieve my goals, live healthier and learn how to balance it all while still keeping up with my busy life.

Learn how to eat.

Learn how to plan meals.

Learn how to put yourself first.

Learn week-by-week the exact steps you must take to achieve long lasting results.

Life is about to change Forever!

  Just $149.00



You do not have to spend one more ounce of energy trying to figure out when to eat or what to eat. I have put together a program that will guarantee results. I am not just talking short term or “quick fix” results.

I mean real, life-changing results. These are the results you get when you are supported for 28 days with a step-by-step instructional manual, recipes and shopping lists galore to make your life easy and simple.

Imagine feeling better than you have ever felt and actually glowing from the inside out. Imagine feeling cleaner and lighter no matter what time of the year it is or what is going on in your life.

You will not starve.

You will not be deprived.

You will thrive.

No more diets.

No more wondering what foods are right for you.

No “quick fix” ideals that lack results.


This is a simple, real, whole foods approach delivered straight to your inbox the moment you click BUY NOW!

  Just $149.00