I was talking with some friends, after teaching my cycle class, about different breakfast ideas and chia pudding came up! If you’re looking for a fiber rich sweet treat or new breakfast idea that reminds you of pudding or tapioca – you found it! I often forget about this healthy treat and then get […]
I am beyond thrilled to announce my partnership with my friend and amazing chef, Deborah White with Sun Belly Cafe! Deborah will now be providing meals (local to Greenville only) to support you in my upcoming Healthy Holiday Challenge and in future Detox Programs.
A little about Deborah…
Deborah’s fascination with the land, the food it […]
This is a picture of my powerful refrigerator. I call it powerful because I believe it’s a direct link to my energy level, athletic performance, overall health and waist line.The food you keep in your fridge can either lead you to abundant health or can escort you into disease, sickness and obesity.Where’s the first place […]
I had no intention of building another business or “selling” products other than my online programs but I fell in love with Juice Plus. and with the people involved with the product. The reason I fell in love with Juice Plus was because the concept was really simple – vine-ripened fruits and vegetables that were juiced then […]
I love it when you try a new recipe and it’s a big hit with the family! This picture does not do it justice! I actually forgot to take a picture so this is a picture of the leftovers taken a day later. It was so good I had to share! Let me know if […]
Ch-Ch-Ch-Chia!
Do you remember that popular tune in the 80s and 90s? Well chia seeds are making their reappearance, not in little terra-cotta animals anymore, but in smoothies, drinks, cereals and snacks. While chia seeds may seem like the new kid on the block compared with flaxseeds, they’ve been around for centuries. In his book, “Born […]
Friday night at our house is pizza party and a movie night! I love Fridays because we get to slow down and regroup as a family after a hectic week. I was so excited to discover (thanks to Elevate your Wellness) this delicious and easy flat bread that is dairy and gluten free, takes […]
We all know that we are what we eat right? But as a functional nutritionist, I take it one step further – we are what we can digest. You can eat all the healthy food in the world but if you’re not digesting properly, your body is not getting the nutrients it needs.
You may never […]
Hippocrates said, “Let food be thy medicine and let your medicine be your food.” Bone broth is one of the most medicinal foods that you can drink. I love using bone broth in my healing gut protocols for my IBS or IBD (Irritable bowel disease) clients and I love drinking it myself for all its […]
Creamy- the perfect smoothie has to be creamy. Bananas, avocados, yogurt or milk will make your smoothie creamy and smooth.
Thickness- If your smoothie is too runny, adding some ice will thicken it up. Too thick, add some more liquid.
Liquids- You can use any liquid really. I usually use water, but coconut water, milk, yogurt and […]
