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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Chris

About CHRIS DeHOLLANDER

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So far CHRIS DeHOLLANDER has created 51 blog entries.

How to Store a smoothie for later

By |August 31st, 2015|

People always ask me if they can make their juice or smoothie ahead of time or the night before to drink in the morning.  The answer is yes.
fresh is always best, but sometimes that is not always convenient or practical. 
I’m a big advocate for cooking once (or blending in this case) and eating twice.  In fact, […]

DETOX DEMYSTIFIED

By |August 31st, 2015|

Let’s face it, the word detox is kind of scary right?   In fact, most of my detox clients tell me that they are nervous and a little overwhelmed about signing up to do my detox program. However, not once did I hear from someone, “I regret my decision to sign up and clean up my diet.” […]

Homemade for Health

By |August 31st, 2015|

Take your nutrition to the next level by eating out less and cooking more!
It’s a simple concept really.  When you cook your own meals,  you know exactly what you’re putting into your body.  Most likely, it won’t be full of preservatives, trans fats and chemicals we can’t even pronounce.  Do you keep high fructose corn […]

10 Reasons to Drink Green Smoothies

By |August 31st, 2015|

10 reasons to drink green smoothies!
1. Green smoothies are a great way to get lots of nutrition in one drink. Fruits and greens are the main ingredients and most Americans do not eat the daily requirements of these nutritional powerhouses.
2. Green smoothies are easy to digest! If your body requires less energy for digestion, that […]

Chocolate Protein Balls

By |August 31st, 2015|

I decided that the best gift that I can give myself is to make these chocolate protein balls to satisfy my sweet tooth instead of being tempted with whatever my husband brings home next.

These are great for most people as they are gluten free, nut free, dairy free and sugar free – and yes they […]

11 Foods to Prep For a Healthy Week of Eating

By |August 31st, 2015|

11 foods to prep for a healthy week of eating:

1. Prep a bunch of greens at once (especially the hearty greens like kale, collards, and swiss chard). Clean them, strip the stems and slice them. They’ll store great in the fridge and you can easily grab them to cook up in your mix and match […]

Top Foods for Glowing Skin

By |August 31st, 2015|

As we age, our bodies go through changes that often cause us to look or feel tired, achy, less energetic.
One of those changes is that, once we hit our 30s, our bodies begin to produce less collagen, and that trend continues as we age. Collagen helps our skin look fuller; when we produce less collagen, […]

Simple Planning Tips

By |August 30th, 2015|

I hope you had a HAPPY and HEALTHY summer! It’s hard to believe it’s over! For many of us, Fall means that things “get back to normal!” Young kids go back to school, college kids move back to campus, even work schedules become more routine.
so what’s on your schedule?
Why not make sure that your Fall […]

Sweet Potato & Brussels Sprouts

By |August 30th, 2015|

This sweet potato and brussels sprout dish was a hit with the guests at a party that I went to recently.  I will definitely be making it again as it was pretty easy to make and so yummy.   I always make double and just added some some protein for a complete easy meal.  
Ingredients:

1 […]

Energy & Mood Boosting Breakfast or Snack

By |August 21st, 2015|

This Energy and Mood boosting breakfast has been my recent breakfast kick that is super easy and quick to make!  It’s been cold, so I haven’t been in the mood for my normal green smoothie or juice.  I also like to switch things up in my diet every so often to keep it interesting and […]