This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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US Wellness Meats Giveaway

When clients ask me what the most important thing to buy organic/clean, my answer is always animal products.

Simply put, you eat what the animal eats.

The hormones that our animals are injected with today are destroying our hormone health, and the antibiotics in their feed are killing the good flora in our guts, leading a host of health […]

Nourish2live & Sun Belly Cafe Partner together to inspire healthy living!

I am beyond thrilled to announce my partnership with my friend and amazing chef, Deborah White with Sun Belly Cafe! Deborah will now be providing meals (local to Greenville only) to support you in my upcoming Healthy Holiday Challenge and in future Detox Programs.
 
A little about Deborah…
Deborah’s fascination with the land, the food it […]

Winter Detox for FREE

I had no intention of building another business or “selling” products other than my online programs but I fell in love with Juice Plus. and with the people involved with the product.  The reason I fell in love with Juice Plus was because the concept was really simple – vine-ripened fruits and vegetables that were juiced then […]

Cilantro Lime Salmon

I love it when you try a new recipe and it’s a big hit with the family! This picture does not do it justice!  I actually forgot to take a picture so this is a picture of the leftovers taken a day later.  It was so good I had to share!  Let me know if […]

Healthiest Pizza Ever!

Friday night at our house is pizza party and a movie night!   I love Fridays because we get to slow down and regroup as a family after a hectic week.  I was so excited to discover (thanks to Elevate your Wellness) this delicious and easy flat bread that is dairy and gluten free, takes […]

Can Probiotics Help You Lose Weight?

We all know that we are what we eat right?  But as a functional nutritionist, I take it one step further – we are what we can digest. You can eat all the healthy food in the world but if you’re not digesting properly, your body is not getting the nutrients it needs.

You may never […]

Super Simple Homemade Dressing

Here is my favorite Simple Chris Style Dressing Recipe:

Ingredients:

1/2 cup Oilve Oil

1/4 cup balsamic vinegar

2 tea dijon mustard (read the ingredient list for a clean version)

Directions:

Put all ingredients in a jar with a lid and shake well.  Add a dash of salt and pepper to taste.

P.S.  Sometimes, I even make this dressing at the restaurant. […]

How to Store a smoothie for later

People always ask me if they can make their juice or smoothie ahead of time or the night before to drink in the morning.  The answer is yes.
fresh is always best, but sometimes that is not always convenient or practical. 
I’m a big advocate for cooking once (or blending in this case) and eating twice.  In fact, […]

DETOX DEMYSTIFIED

Let’s face it, the word detox is kind of scary right?   In fact, most of my detox clients tell me that they are nervous and a little overwhelmed about signing up to do my detox program. However, not once did I hear from someone, “I regret my decision to sign up and clean up my diet.” […]

Homemade for Health

Take your nutrition to the next level by eating out less and cooking more!
It’s a simple concept really.  When you cook your own meals,  you know exactly what you’re putting into your body.  Most likely, it won’t be full of preservatives, trans fats and chemicals we can’t even pronounce.  Do you keep high fructose corn […]