IS COFFEE GOOD FOR YOU?
I love coffee. I’m not alone – more than half the adult population in the United States drink coffee every day. I started my coffee habit in college on those cold northern winters when I had to stay alert in my 8:00 am Calculus class. I would drink coffee every morning […]
When clients ask me what the most important thing to buy organic/clean, my answer is always animal products.
Simply put, you eat what the animal eats.
The hormones that our animals are injected with today are destroying our hormone health, and the antibiotics in their feed are killing the good flora in our guts, leading a host of health […]
I am beyond thrilled to announce my partnership with my friend and amazing chef, Deborah White with Sun Belly Cafe! Deborah will now be providing meals (local to Greenville only) to support you in my upcoming Healthy Holiday Challenge and in future Detox Programs.
A little about Deborah…
Deborah’s fascination with the land, the food it […]
I had no intention of building another business or “selling” products other than my online programs but I fell in love with Juice Plus. and with the people involved with the product. The reason I fell in love with Juice Plus was because the concept was really simple – vine-ripened fruits and vegetables that were juiced then […]
I love it when you try a new recipe and it’s a big hit with the family! This picture does not do it justice! I actually forgot to take a picture so this is a picture of the leftovers taken a day later. It was so good I had to share! Let me know if […]
Friday night at our house is pizza party and a movie night! I love Fridays because we get to slow down and regroup as a family after a hectic week. I was so excited to discover (thanks to Elevate your Wellness) this delicious and easy flat bread that is dairy and gluten free, takes […]
We all know that we are what we eat right? But as a functional nutritionist, I take it one step further – we are what we can digest. You can eat all the healthy food in the world but if you’re not digesting properly, your body is not getting the nutrients it needs.
You may never […]
Here is my favorite Simple Chris Style Dressing Recipe:
Ingredients:
1/2 cup Oilve Oil
1/4 cup balsamic vinegar
2 tea dijon mustard (read the ingredient list for a clean version)
Directions:
Put all ingredients in a jar with a lid and shake well. Add a dash of salt and pepper to taste.
P.S. Sometimes, I even make this dressing at the restaurant. […]
People always ask me if they can make their juice or smoothie ahead of time or the night before to drink in the morning. The answer is yes.
fresh is always best, but sometimes that is not always convenient or practical.
I’m a big advocate for cooking once (or blending in this case) and eating twice. In fact, […]
Let’s face it, the word detox is kind of scary right? In fact, most of my detox clients tell me that they are nervous and a little overwhelmed about signing up to do my detox program. However, not once did I hear from someone, “I regret my decision to sign up and clean up my diet.” […]
