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What is a Hormone Detox?

The definition of detox according to the Cambridge Dictionary is: “a period when you stop taking unhealthy or harmful foods, drinks, or drugs into your body for some time, to improve your health.” That’s an essential aspect of detoxification for sure, though, during this detox, you will be doing so much more! Reducing your toxic load is something you should ALWAYS be concerned with if you want to maintain healthy hormone balance and, I am going to show you how to do that.  But for an effective hormone detox, you must also support the organs and glands involved in maintaining hormone balance and nourish your body with hormone healthy foods. For the next 21 days, you will be giving your body some much needed TLC.

What if You Could Feel Amazing Again?

Imagine waking up feeling rested, light on your feet, and ready to take on the day without hormonal hell…

Balance your mood and improve the way you feel!

Enjoy incredibly filling, flavorful, and energy boosting meals!

Reclaim your body and start to feel like yourself again!

Seize this moment, you have an opportunity to…

  • Start enjoying meals without pain and discomfort accompanied by indigestion, inflammation, and irritation of the gut.

  • Reward yourself with a huge menu that includes more than just vegetarian or vegan dishes.

  • Provide healthier habits not just for yourself, but your family as well.

  • Fire up your metabolism for maximizing your hours so you get more done in less time without feeling exhausted.

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Are you ready for everything to change for the better?

 I know you can do this, but it’s up to you to get the results you’ve been wishing for.

Say ‘YES’ today!

 No more excuses, it’s time to make a real commitment to yourself and your body. Rid yourself of the toxic excess that is stuck within your bloodstream and your fat cells.

As you move through your 21 Day Hormone Detox, I know you’ll feel amazing in NO time!

If you’re waiting for the perfect moment, you’ll be waiting forever.

  • You’ll never have to order out again, I’ll teach you how to buy the right things and making shopping for good, delicious food that much easier!

  • Discover and gauge your hormone health with the in-depth questionnaire to customize your experience and get the best results imaginable.

  • Learn more about your endocrine system, think of it as a simple refresher course because when you empower your mind –– you power up your body.

You aren’t the first person to struggle with diet and hormonal disruption, and you won’t be the last! Everyday I meet with people, just like you, who often find themselves crashing in the afternoon. They’re exhausted, grouchy, and they just can’t seem to get it right when it comes to getting enough energy through sleep.

Nothing is more frustrating than when you truly want to make the necessary changes to your life and your diet, but you don’t know how. But, with the right tools and the best know-how, it becomes a completely natural part of your day to day routine. It’ll be EFFORTLESS!

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Stop wasting time dreaming about feeling good and take action NOW.

 Stop living with digestion inflammation and discomfort NOW!

 Don’t you want to take back your life?

You’re going to get real, timely results, just as long as you stick to the program.

21 Day Hormone Detox Collage

 What Will You Get?

  • A full 29 page Guide on the Hormone Detox that includes extensive information on Detox 101, Liver Congestion, Endocrine Disrupting Chemicals, Estrogen Metabolism, and plenty more. Conquer your mood swings, curb fatigue, and eliminate the night sweats that are accompanied by hormonal disruption.

  • A Hormone Self-Test that works like a questionnaire, helping you to find the right ratio for your particular health needs.

  • Eat & Don’t Eat Foods List We all know deprivation diets don’t work in the long term, and hormones are a long-term challenge. For this reason, I created a list that provides an endless variety of delicious, nutrient-dense options based on the research from leaders in the field. Don’t be surprised if you start to notice a difference within a few days!

  • The 60+ Amazing Recipe Guide includes mouthwatering, vegetarian and omnivore, all-family style recipes that are hand-crafted by a professional chef. Instead of wasting hundreds of dollars on a professional in-house chef, prepare incredible recipes on your own. I know you’ll be pleasantly surprised when you try these!

  • 2 Sets- 3 Weeks of Meal Suggestions & Shopping Lists for Vegetarians AND Omnivores, because everyone is different. Even if you don’t want to eat vegetarian meals all the time, you have other options to fall back on. There are probably a few “safe zones” that you like to stick to in the grocery store so that you can get in and get out. These versatile recipe options allow you to shop comfortably without getting overwhelmed.

  • A Food Diary is essential if you want to make a real change, we all know that any restrictive diet requires discipline and processes. This Food Diary will keep you accountable!

  • Disrupting Endocrine Chemicals Handout You’re already exploring every avenue out there to get a handle on your hormonal issues. There isn’t a single “secret” or quick fix option that is worth spending your money on, and the hottest “pill” or “chew” is often made without high fructose corn syrup and useless, harmful chemicals. It’s time to start using the best natural ways to break through your hormonal imbalance by avoiding the chemicals that are commonly found in many foods.

  • Handout on Roadblocks to Hormone Recovery is the final step to help identify which lifestyle habits wreak havoc on your hormones. Use this checklist as a way to keep yourself in check, and maintain that sense of empowerment that you started with.

 PLUS, Facebook group access: Join other people who are going through the same journey as you.

PLUS you get a BONUS 30-Minute Post-Strategy Session with me when you sign up now.

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Frequently Asked Questions:

AM I LIMITED TO VEGETABLES AND SALADS?

Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue, there are plenty of meat substitutes that provide an incredible amount of protein. They’re filling, fibrous, and easier for your body to process than actual “processed” food. Trust me, you’ll be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides… with meat or without. Your choice, your program!

WILL THIS HARM ME IF I AM PREGNANT? WHAT IF I’M BREASTFEEDING?

You’ll never be pressured to take supplements or unnatural substances that would cause disruption in your body. This is simply a switch to more organic, healthy foods as opposed to whatever it is you may have been eating before! You’ll want to drink more fluids and eat a bit more protein than usual, otherwise you’ll be perfectly fine. Of course, always consult your doctor.

CAN I DO THIS IF I HAVE A MEDICAL CONDITION?

This is where I highly recommend sharing the meal plans with your physician before starting. You can always adjust the meals to accommodate your health needs! While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.

This is not intended to diagnose, treat, cure, or prevent any disease.

I AM UNABLE TO EAT DAIRY OR GLUTEN, WILL THIS AFFECT MY ABILITY TO PARTICIPATE?

Not at all, these recipes are designed to cater to those who need an especially clean diet. No matter what your eating habits look like now, this plan will help you to make them better.

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 Testimonials

“I used to love putting my outfits together, until everything stopped fitting. I was stuck in hormone HELL. I had gained weight, and I was always too exhausted to lace up my running shoes. I was wearing sweatpants everywhere I went…until I started applying the hormone detox to my life. Now I can fit into my old jeans with confidence, and rarely do I find myself lagging at the end of the day. I couldn’t have done it without this program!”

“At one point in life, I was highly active. I played sports and enjoyed community activities until I suffered an injury. I fell into a deep depression because of hormones, ate poorly and suffered massive cravings, and as a result put on a ton of excessive weight. Once I started eating clean and preparing the meals that really nourished my body it changed the way I felt on the inside. I want everyone I know to experience this for themselves!”

“As a mom, I really strive to set a great example for my kids, but I found myself moody and often not feeling like myself. Re-learning how to eat the right way opened my eyes to how much more energy I had, and how much happier my kids were too because they ate the meals with me!”