NOURISH2ED ATH1

21 DAY CHALLENGE RUNS NOVEMBER 1-21, 2017

This is an online guided 21 day program for the athlete based on eating clean, whole foods and eliminating common inflammatory foods.  It’s also about cleaning up your lifestyle with tips on stress, sleep and recovery all of which affect your energy and performance. This program is for every athlete from the elite Ironman triathlete, Cross-fitter to the beginner runner and weekend warrior!

 As an athlete myself, I’ve found that you can train hard, get the greatest high tech equipment, but if you’re not taking care of yourself, all the training in the world won’t matter. Being an athlete should mean FEELING GOOD, not exhausted, sore and cranky.

Do you want to improve athletic performance?

Do you want to reduce inflammation, soreness and recovery time?

Would you like to get back to healthy eating?

Would you like to do so in a fun way with a lot of awesome support?

Would you like to go into Thanksgiving feeling your best?

Your Solution is here.

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WHAT DO I HAVE TO DO?

  Start your day with a natural morning detox drink

√ Eat whole foods and embrace the *secret weapon* of no gluten, dairy & sugar

 Drink 1/2 gal to 1 gal (2-3L) of water daily

 Exercise 30-90 min most days of the week

 Sleep min 7 hr recommended nightly

√ Bridge the gap by taking the Juice Plus+ Trio daily

 Drink 1 Juice Plus+ Complete shake per day.

Your Coaches

katie

 Katie Malone has been a triathlete for 30 years and a full time coach for the last 15. She is a staple of the SC Triathlon Series having won it multiple times herself as well as coaching many of the top females in the state. For years she has consistently built a team of support around a seemingly individual sport.  She finds joy in sharing her passion for triathlon with everyone from beginners to those working towards qualifying for the Ironman World Championships. She sees sport as much more than just an activity, but rather as a way to increase confidence and change the lives of those she works with. Her coaching is not only about swim, bike and run but rather about building relationships, finding balance in life, and achieving goals.

Katie used the Healthy Shred a few years ago to loose the last stubborn 15 lbs. after having a child. Changing how she was eating and the focus to eating clean along with regular use of Juice Plus and Juice Plus Complete Protein Shakes allowed her to get back into top racing form.


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 Chris DeHollander, a former Structural Engineer, is a Certified Holistic Health Coach and Functional Nutrition Practitioner. Chris is also a triathlete and Certified Group Fitness Instructor.  Her health journey started when a running injury inspired her to used “food as medicine” to heal her body. You can read more about Chris and her journey here.

Chris found Juice Plus when searching for a whole food “supplement” for her kids.  Despite eating a healthy diet and exercising, Chris’ cholesterol levels became alarmingly high that the doctors wanted to put her on a Statin.  Chris again used her “food and medicine” approach and added Juice Plus to her diet and after 7 months, Chris’ LDL  (“bad cholesterol”) dropped 75 points back into the normal range.  Chris credits healthy eating and Juice Plus for keeping her off of Statins and keeping her injury free.


Participating in Chris Detox is one of the most amazing things I have ever done for myself. I had really fallen out of my good eating habits over the holidays and succumbed to the winter blues in January. This detox helped me to re-examine myself and my nutrition in a holistic way such that I felt empowered to set and achieve significant goals in just two weeks time. Physically, I have never felt better. I am already off two of my OTC medications that I was taking almost every day. I feel strong and ready to continue on this journey of wellness. I could have done it without the support of Chris DeHollander and my fellow detoxers. I am so grateful for this positive, life-changing experience. I highly recommend this program to anyone who desires to live a healthier life.
Jenny
I had the great privilege to be a part of Chris’ detox and 28-day program at the end of 2013. I, first, want to share that I have been a huge supporter of what Chris does even before she really ever started her own business. She has a huge heart for helping people learn what fuels their body well, and I am glad she now has a platform to impact many! After actually experiencing some of her programs for myself, I am more convinced than ever about what she does. To me, eating has a lot to do with mental patterns about food as much as the food we put in our mouths. I found that the approach Chris takes (bio-individuality) along with her coaching style helped me make big strides in my thinking. Changing my thinking means that I can continue to change my eating patterns because I am equipped to learn what my body needs to function well instead of thinking about what I can’t have because it is “bad” for me. That makes eating well as a lifestyle possible. When you take the plunge to detox or maybe do some individual sessions with Chris, you will find that the programs Chris offers gives you fortitude to change your thinking and that just might have you eating well for life!!
Karina
Chris, this has really been one of the best things I’ve ever done for myself. Thank you for sharing your knowledge, for giving us instructions on exactly how to make the transformation, all of your encouragement, and recipes! I love how I feel. I know I lost some weight – I don’t have a scale anymore so not sure how much I lost – and the bloated ickiness is gone. I’m shooting for 80/20 application after this is over. This was so worth the price!
Nancy
As an athlete I was missing the connection of how fueling my body affects my performance and energy levels. Chris helped me create balance in my diet and incorporated many new veggies, healthy recipes and best of all the green smoothies, which my one year old son Kai loves! I feel good about what my family is eating now and our healthy changes have yielded many results including weight loss, more energy and I’m no longer getting headaches, which have plagued me for years at least 3-4 times per week. My son is getting veggies, my Ironman husband has strength and energy for his training, and we are creating a healthy lifestyle that is free of the emotional ups and downs of the diet mentality and restrictive eating.
Heather
I was already a “clean foods” eater before, so I wasn’t expecting to notice much BUT my cravings for carbs and sweets went away and I lost several pounds!
Laurie
This was a great detox that I truly enjoyed. It helped me find the foods that were causing me to feel bloated and hold on to extra pounds. It helped me with my fatigue in the afternoons and to discover that I have problems digesting dairy. I have suffered from IBS my whole life and this truly helped curb the gas, bloating and pain that go along with my usual day. I also thought that I was eating healthy foods already but I discovered that my individual digestive system responds negatively to foods that normally are considered healthy options. I found options that do work and have helped me to not feel fatigued during the day. I realized that sometimes I can have foods that are off the menu on a normal day but I know now how I will feel after I eat them so I can plan around that for a vacation or special event. This is such a great plan. I am still using the smoothies daily and a lot of the recipes b/c I like them so much. I was not overweight at the start of the detox but I did want to take off a few summer pounds that crept up. I did lose five pounds by the end of the detox and I felt terrific! Thank you!
Sean

As a part of 21 Day Challenge, you’ll get:

Clean Eating Detox Guide Ebook

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Your Nourished Athlete Guide:

A step-by-step protocol outlining your challenge goals.

 

 suggested meals

7 Days of Suggested Meals:

You will never feel deprived, hungry or confused about what to eat or when to eat.

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Private Facebook Forum:

 This is where you’ll be able to ask Coach Chris & Coach Katie questions and receive support from your peer challengers.  Accountability is huge, so you won’t want to miss being a part of this group.

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 Daily Email Support: You will receive bonus emails supporting you through your 21 days.

    

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17 Professionally Filmed Grocery Store Videos: 

Chris will lead you through each section of the grocery store and show you how to upgrade the foods you are currently eating and tell you why you should eat them! You’ll learn about foods you likely walked by all the time because you never knew what they were, what they tasted like, or how to cook them. 

This Challenge is different

 This program is not about calorie restriction or macronutrient counting. It’s about learning how to eat clean, fresh foods and how to incorporate what you have learned throughout your life. Through the challenge, you’ll discover what foods fuel your body and what foods inflame your body.  Often times, we are eating foods that we think are “healthy”, but that are actually contributing our brain fogginess, headaches, weight gain, bloating or lack of performance.

This program that will teach you the blueprint for your healthy body. You will have more energy, improved digestion, jumpstart your metabolism, and reduce unwanted belly bloat.

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THE 21 DAY BREAKDOWN:

phase 1 - Pre Challenge (4 days)

This phase will ease you from your old eating habits into eating clean minimizing the withdrawal symptoms.

phase 2 - Complete elimination (14 days)

During this phase you will be letting go of more than just excess toxins, you will begin to experience release on a cellular level.  You may choose to stay in this phase for 2 weeks for a more thorough reset.

phase 3 - Transition (3 days)

During this phase you may begin re-introducing the foods you want to your body and finding your new healthy blueprint for eating.

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FREQUENTLY ASKED QUESTIONS

1. WILL I BE STARVING?

Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

2. CAN I STILL WORKOUT & TRAIN DURING THE PROGRAM?

Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.

3. WHAT SORT OF PROTEINS WILL I BE EATING?

You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!

4. AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?

No way! While there are some smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.

5. CAN I DO THIS IF I’M NURSING OR PREGNANT?

If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of complete protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.

6. WILL I FEEL WEAK DURING THE PROGRAM?

You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!

7. I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?

Many people who eat very “clean” still find that they have room to take healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

8.WHAT SIDE EFFECTS MIGHT I EXPERIENCE?

Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.

9. I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

10. Do I HAVE TO PURCHASE JUICE PLUS TO DO THE PROGRAM? 

While is highly recommended and an important part of this challenge to flood your body with the different whole foods micronutrients found in Juice Plus, you can choose the buy now option instead.  Most participants choose to purchase Juice Plus to do the program.

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To purchase Juice Plus, contact Katie @ Katiemalonecoaching.net

or

Chris @ chrisdehollander@charter.net

or the person who sent you this link.

It is important to consult your physician before beginning any new eating program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.