shred 10

Join us for 10 days of clean eating!

This is a guided 10 day program based on eating clean, seasonal, whole food and eliminating common food sensitivities.  It’s also about cleaning up your lifestyle and eliminating the foods that no longer serve us anymore like sugar and processed foods. Participants love the group enthusiasm, accountability and the recipes that they use way beyond the program.

You can participate from anywhere and on your own time or in our next group program starting on February 5, 2018.

Myself along with a team of health and fitness coaches will be guiding you through your 10 day journey. Experts include personal trainers, natural & raw food chefs, life coach, emotional eating coach, passionate foodie moms, marathoners/triathletes and yoga instructors!   

Are you ready to …..Winter Detox Banner Women

  • Gain unlimited energy to pursue doing the things you love?

  • Ditch the belly bloat you’ve been dealing with for way too long?

  • Sleep peacefully through the night?

  • Uncover hidden food sensitivities and allergies that are contributing to weight gain?

  • Ditch the afternoon crash and coffee runs because you can’t make it through your day?

  • Kick sugar cravings, food intolerances and fatigue to the curb?

  • Stop the diets, stop counting calories and reboot your metabolism?

  • Jump start weight loss?

  • Get ready for bikini season with confidence?

Participating in Chris Detox is one of the most amazing things I have ever done for myself. I had really fallen out of my good eating habits over the holidays and succumbed to the winter blues in January. This detox helped me to re-examine myself and my nutrition in a holistic way such that I felt empowered to set and achieve significant goals in just two weeks time. Physically, I have never felt better. I am already off two of my OTC medications that I was taking almost every day. I feel strong and ready to continue on this journey of wellness. I could have done it without the support of Chris DeHollander and my fellow detoxers. I am so grateful for this positive, life-changing experience. I highly recommend this program to anyone who desires to live a healthier life.
I had the great privilege to be a part of Chris’ detox and 28-day program at the end of 2013. I, first, want to share that I have been a huge supporter of what Chris does even before she really ever started her own business. She has a huge heart for helping people learn what fuels their body well, and I am glad she now has a platform to impact many! After actually experiencing some of her programs for myself, I am more convinced than ever about what she does. To me, eating has a lot to do with mental patterns about food as much as the food we put in our mouths. I found that the approach Chris takes (bio-individuality) along with her coaching style helped me make big strides in my thinking. Changing my thinking means that I can continue to change my eating patterns because I am equipped to learn what my body needs to function well instead of thinking about what I can’t have because it is “bad” for me. That makes eating well as a lifestyle possible. When you take the plunge to detox or maybe do some individual sessions with Chris, you will find that the programs Chris offers gives you fortitude to change your thinking and that just might have you eating well for life!!
Chris, this has really been one of the best things I’ve ever done for myself. Thank you for sharing your knowledge, for giving us instructions on exactly how to make the transformation, all of your encouragement, and recipes! I love how I feel. I know I lost some weight – I don’t have a scale anymore so not sure how much I lost – and the bloated ickiness is gone. I’m shooting for 80/20 application after this is over. This was so worth the price!
As an athlete I was missing the connection of how fueling my body affects my performance and energy levels. Chris helped me create balance in my diet and incorporated many new veggies, healthy recipes and best of all the green smoothies, which my one year old son Kai loves! I feel good about what my family is eating now and our healthy changes have yielded many results including weight loss, more energy and I’m no longer getting headaches, which have plagued me for years at least 3-4 times per week. My son is getting veggies, my Ironman husband has strength and energy for his training, and we are creating a healthy lifestyle that is free of the emotional ups and downs of the diet mentality and restrictive eating.
I was already a “clean foods” eater before, so I wasn’t expecting to notice much BUT my cravings for carbs and sweets went away and I lost several pounds!
This was a great detox that I truly enjoyed. It helped me find the foods that were causing me to feel bloated and hold on to extra pounds. It helped me with my fatigue in the afternoons and to discover that I have problems digesting dairy. I have suffered from IBS my whole life and this truly helped curb the gas, bloating and pain that go along with my usual day. I also thought that I was eating healthy foods already but I discovered that my individual digestive system responds negatively to foods that normally are considered healthy options. I found options that do work and have helped me to not feel fatigued during the day. I realized that sometimes I can have foods that are off the menu on a normal day but I know now how I will feel after I eat them so I can plan around that for a vacation or special event. This is such a great plan. I am still using the smoothies daily and a lot of the recipes b/c I like them so much. I was not overweight at the start of the detox but I did want to take off a few summer pounds that crept up. I did lose five pounds by the end of the detox and I felt terrific! Thank you!

Shred 10 is different

 My program is 15590157_1193574720725008_5503371143089548996_nnot about calorie restriction or dieting.  It’s about learning how to eat clean, fresh foods and how to incorporate what you have learned throughout your life. You’ll discover what foods fuel your body and what foods inflame your body.  Often times, we are eating foods that we think are “healthy”, but that are actually contributing our brain fogginess, headaches, weight gain or bloating.

I have created a program that will teach you the blueprint for your healthy body. You will have more energy, improved digestion, jumpstart your metabolism, and reduce unwanted belly bloat.

I will guide you step-by-step through this program. By the time you have completed your 10-day program, your body and mind will be revitalized.

Make 2017 the year for you!


As a part of the Shred 10you’ll get:

Clean Eating Detox Guide Ebook


Your Clean Eating Guide

A step-by-step plan that will guide you through your 10 day journey.


 recipe ebook_0 

  NEW Recipe Guide:

You will have recipes that are created by a Deborah White with Sun Belly Cafe who understands the importance of improving digestion, decreasing inflammation and keeping you satisfied. Deborah will also be catering meals to those who want to detox but not cook. 


Private Facebook Forum:

 This is where you’ll be able to ask Coach Chris questions and receive support from your peer detoxers.  Accountability is huge, so you won’t want to miss being a part of this group.


 Daily Email Support 
You will receive daily emails from me  supporting you through this entire process for 10 days.


 PLUS THESE amazing bonuses!

Optimal Digestion Handout
Why am I constipated? (NEW)
How to manage detox symptoms (NEW)
Videos by Coach Chris


▪  Jumpstart and reboot your metabolism11391461_10205414416772816_1778636579299114883_n

▪  Eliminate foods that are wreaking havoc on your body and creating unwanted bloat

▪  Learn which foods fuel your body instead of those that leave you feeling tired and foggy

▪  Reduce or alleviate gas and bloating

▪  Improve your digestion and experience regular bowel movements

▪  Properly absorb and assimilate your foods so that your digestion and metabolism will be at top performance

▪  Eliminate sugar or coffee cravings that leave you feeling tired

▪  Reduce inflammation that leads to bloating, headaches, joint pain and poor digestion

▪  Learn tools to de-stress in the real world

▪  Feel grounded, alert, powerful, and ready to take on the world of eating clean every day of your life

This program is Online.  This program comes to you, all you have to do is show up, follow the program and feel amazing! The materials and emails will be sent to the email on the paypal account. Please notify Chris if you want to change the email address.

HOW DO I sign up?

This program is free with the purchase of the Orchard, Garden & Vineyard blend & the complete protein powder.

Remember you get a FREE Child’s order (up to age 22 with College email) with every adult order so it’s really buy one get one free.

Want more information about Juice Plus?  Check out my blog post here.  You can also send a message to me here and I’d be happy to talk to you about it.  



Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!


Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.


You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!


No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.


If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.


You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!


Many people who eat very “clean” already still have room to empty out the pipes and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.


Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.


While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.


Grace & Greens,

Coach Chris, CHHC, AADP

It is important to consult your physician before beginning any new eating program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.