Talk about a de-bloat & detox combo!
This smoothie hit the spot! I usually don’t enjoy smoothies during the winter, but my body was craving some concentrated nourishment after this weekend’s parties, and this smoothie didn’t disappoint.
Ingredients:
1 cup coconut water
1 cup loosely packed cilantro
1 cup spinach
1 cup cucumber
1 cup pineapple
juice of 1 lemon
1 tbsp ginger grated
½ avocado
Two scoops vanilla protein powder
Check out these benefits:
Coconut water: vitamins, minerals, electrolytes (potassium!), regulates PH
Lemon Juice: boosts the immune system, aids in digestion, flushes the liver and kidneys
Cilantro: detoxes heavy metals, helps lower blood pressure, regulates blood sugar, helps improve sleep quality
Ginger: helps with digestion, reduces inflammation, improves cholesterol levels, and lowers blood sugar.
Protein powder: supports muscle growth & keeps your blood sugar balanced. Remember always to include a good source of protein with every meal for blood sugar balance.
Save this recipe for when you need a nourishing “reset.”
