This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Chris

About CHRIS DeHOLLANDER

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So far CHRIS DeHOLLANDER has created 46 blog entries.

By |May 25th, 2017|

Haven’t changed anything but gaining weight?

You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight.

Is this possible?

Yes!  You are NOT crazy!

And here’s why.

We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight.

There’s definitely more to the story than just what […]

TIPS FOR BETTER SLEEP!

By |April 13th, 2017|

Bye Bye Sleeping Through the Night

Have you said “bye bye” to sleeping through the night?

Are you feeling exhausted or “running on stress hormones” all day?

Do not fear, I have some great tips (and an amazing recipe) for you!

The science of sleep is fascinating, complicated and growing

Sleep is this daily thing that we all do, and […]

Dr. Sears Brain Health Sign up!

By |March 4th, 2017|

 

 

 

 

 

 
Click here to reserve your spot!
 

Goal Setting Workshop

By |January 4th, 2017|

CLICK HERE TO RESERVE YOUR SPOT

COST IS $10.00 (Healthy Appetizers & Wine)
 

 CLICK HERE TO RESERVE YOUR SPOT

COST IS $10.00 (Healthy Appetizers & Wine)
 

Tips for Keeping your New Year Goals

By |January 2nd, 2017|

Every year, half of all Americans make these types of resolutions – and most have made the same ones for five years in a row! Unfortunately, more than 95 percent of us have given up on our resolutions by the end of January.

What can make a difference for YOU this year? The number one tip from […]

Eat Your Way to Hormonal Balance Workshop

By |January 2nd, 2017|

 
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Eat Your Way to Hormonal Balance

By |November 18th, 2016|

CLICK HERE TO RESERVE YOUR SPOT.

Eating Clean on a Budget

By |September 12th, 2016|

The biggest hurdle most people have to clean eating isn’t always the food.  It’s the sticker shock when you see the grand total on your grocery bill when switching from Hot Pockets to whole foods.  I’ve often heard that it difficult to afford eating healthy.  I won’t argue with you there.  Real, whole food is […]

Emotional Eating: Avoiding the Cycle Workshop

By |September 11th, 2016|

Do you ever want to rush your kids to bed so you can be alone with your bowl of ice cream?
Do social events or family gatherings make you want to overeat?
When someone hurts your feelings, do you swing through Starbucks to get your double chocolatey chip Frappuccino?
When you get stressed, do specific foods come to […]

Optimizing Your Performance Workshop

By |September 8th, 2016|

OPTIMIZE YOUR PERFORMANCE
Learn how nutrition can give you a competitive edge

Whether you are training for a marathon, triathlon, Cross Fit competition or just trying to stay fit as you age, getting the right sports nutrition is essential to fuel your body for optimal performance, energy and reduced risk of injury.
Join us for this FREE workshop […]