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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Chris

About CHRIS DeHOLLANDER

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So far CHRIS DeHOLLANDER has created 51 blog entries.

Tips for better sleep!

By |February 20th, 2020|

Let’s talk about sleep!

As a health coach, I am always looking to help my clients improve their sleep!  Sleep is what I call a “Non-Negotiable” along with pooping and blood sugar balance.
Sleep is the answer to everything.
For beauty, skin health, hair growth, cell repair and restoration, reduced inflammation, immunity, balanced hormones, energy levels, mood, stress levels, […]

Weight loss and inflammation

By |January 15th, 2020|

Many clients come to me because they can not lose weight no matter how little they eat or how much they exercise. The calories in, calories out approach does now work because weight loss resistance is often a downstream effect of something deeper happening upstream.
In my practice, I have witnessed the one of the biggest […]

Easy Hormone Happy Salad

By |December 10th, 2019|

I have been craving this hormone happy salad all week and finally got around to making it!

This massaged kale salad with tahini dressing is one of my favorites and is very satisfying! Add a protein and you’ve got a complete Fat, Fiber, Protein (FFP) meal! I paired it with a bowl of hearty chicken chili.

I […]

Alcohol & your hormones!

By |December 10th, 2019|

The months are flying by and I can’t believe the year is coming to a close. We’re in the thrones of the holiday season and you may find yourself attending more parties and hence drinking more glasses of wine or cocktails.

Personally, I just can’t handle wine the way I used to. One drink and […]

Juice Plus & Athletes

By |April 17th, 2019|

Why should Athletes take Juice Plus?

So many athletes take Juice Plus is because it is the most medically studied nutritional product in the world – with 38 gold standard clinical studies (of which 4 are on athletes) showing it improves cardiovascular wellness, improves immune response, reduces oxidative stress, reduces systemic inflammation – key for athletes, […]

My favorite new salad that will last all week long!

By |October 12th, 2018|

 

 

Before I started my own Health Coaching Practice, I was an Engineer.  While many people are surprised to hear that I actually practiced engineering for 9 years, I do still have some of my engineering tendencies!  For example, I get in a food rut sometimes and find myself stuck on eating the same recipe over […]

By |May 25th, 2017|

Haven’t changed anything but gaining weight?

You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight.

Is this possible?

Yes!  You are NOT crazy!

And here’s why.

We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight.

There’s definitely more to the story than just what […]

TIPS FOR BETTER SLEEP!

By |April 13th, 2017|

Bye Bye Sleeping Through the Night

Have you said “bye bye” to sleeping through the night?

Are you feeling exhausted or “running on stress hormones” all day?

Do not fear, I have some great tips (and an amazing recipe) for you!

The science of sleep is fascinating, complicated and growing

Sleep is this daily thing that we all do, and […]

Dr. Sears Brain Health Sign up!

By |March 4th, 2017|

 

 

 

 

 

 
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Goal Setting Workshop

By |January 4th, 2017|

CLICK HERE TO RESERVE YOUR SPOT

COST IS $10.00 (Healthy Appetizers & Wine)
 

 CLICK HERE TO RESERVE YOUR SPOT

COST IS $10.00 (Healthy Appetizers & Wine)