I love a BAS (Big Ass Salad) and try to have one most days.  I find that the key to staying consistent with having a salad every day is change to up your dressings and ingredients to prevent boredom.

This salad is inspired by the Mediterranean salad that I had @Harvest Kitchen.   Add your favorite protein and it’s a meal!

Mediterranean Salad Ingredients

  • Greens
  • Bell pepper
  • Chickpeas
  • Cucumber
  • Olives
  • Tomatoes
  • Red onion
  • Feta (optional)


  • ¼ cup Olive oil
  • 2 tbsp Red wine vinegar
  • 2 tbsp lemon juice
  • 1 clove garlic
  • 1 tsp dried parsley
  • 1 tsp oregano
  • salt & pepper to taste

Inspired by Closetcooking