Holy Basil tea which is called “Queen of Herbs.” in India for a very good reason.
Here is why?
Holy Basil (also called Tulsi tea) can lower elevated cortisol (your stress hormone) and regulate blood sugar this is especially important in midlife as we don’t have the protective benefits of estrogen.
Balanced blood sugar & cortisol =
✅ less craving
✅ less mood swings
✅ reduce belly fat
✅ supports weight loss
✅ helps with sleep
It can give increase physical and mental endurance, leaving you more resilient.
Holy Basil also helps supports hormone health, digestion, immune health and is anti-inflammatory.
Yes please!!
So next time you are stressed, drink this tea.
Drinking a cup a tea is a beautiful practice that has many benefits! ❤️
