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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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4 ways to support yourself during stressful times!

By |August 22nd, 2021|

Let’s face it, midlife can be a stressful stage of life.  We’re dealing with our changing bodies and aging, hormones declining, kids leaving the nest and caring for aging parents! And physiologically, we are simply less resilient to stress without estrogen.

If you have persistent stress in your life, then most likely you have cortisol levels […]

Cucumber, tomato & avocado salad

By |June 26th, 2021|

This salad screams summer! If you have a summer garden or a tower garden, you might be growing lots of these ingredients already. This recipe was taken from this week’s meal plan in my FASTer way program! It’s perfect for low carb days and it’s packed with antioxidants. In midlife as we lose estrogen, we […]

Women over 40 should drink this tea!

By |February 17th, 2021|

Holy Basil tea which is called “Queen of Herbs.” in India for a very good reason.

Here is why?

Holy Basil (also called Tulsi tea) can lower elevated cortisol (your stress hormone) and regulate blood sugar this is especially important in midlife as we don’t have the protective benefits of estrogen.

Balanced blood sugar & cortisol =
✅ less […]

What are macros & should I count them?

By |December 10th, 2020|

What are Macros? Macros is short for macronutrients which consists of fats, proteins, and carbohydrates. Macros make up food and help you create energy.

Tracking macros can be useful to achieve health goals like losing weight, gaining muscle, or entering maintenance mode. There are many advantages to tracking macros but also some drawbacks!

Advantages to macro counting:

Tracking […]

Muscle is key for hormonal health, vitality and longevity

By |October 29th, 2020|

Muscle is key for hormonal health, vitality and longevity.
Did you know that having muscle benefits you well beyond just body composition and mobility.
Having muscle is not just about looking good in a bathing suit!

If you have muscle, your body actually functions better and this is especially important as we age. We can lose up to […]

Why is my metabolism slowing down after age 40?

By |September 29th, 2020|

Mid-life weight gain is common.  This is usually do to a combination of declining hormones, poor lifestyle choices, stress, lack of movement and/or sleep.

So why does this happen?  Why do metabolic rates slow down especially as we age?

WHAT CAN SLOW MY METABOLISM?

Metabolism includes all of the biochemical reactions in your body that use nutrients and […]

5 Reasons You Bloat More in Midlife

By |September 17th, 2020|

5 Reasons You Bloat More in Midlife

Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”.

It can happen at any age but if it seems to be more frequent as you’re getting […]

Find Food Freedom with the FASTer WAY

By |June 26th, 2020|

The FASTer Way to Fat Loss has helped countless women balance their hormones and get healthy, lean and fit…but it’s also helped them find freedom.
While I’ve never personally struggled with an eating disorder, being in the fitness industry has certainly tainted my view of diet and exercise. For years, those of us in the industry were told […]

By |May 20th, 2020|

testing etc

 

Tips for better sleep!

By |February 20th, 2020|

Let’s talk about sleep!

As a health coach, I am always looking to help my clients improve their sleep!  Sleep is what I call a “Non-Negotiable” along with pooping and blood sugar balance.
Sleep is the answer to everything.
For beauty, skin health, hair growth, cell repair and restoration, reduced inflammation, immunity, balanced hormones, energy levels, mood, stress levels, […]