5 Reasons You Bloat More in Midlife
Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”.
It can happen at any age but if it seems to be more frequent as you’re getting […]
The FASTer Way to Fat Loss has helped countless women balance their hormones and get healthy, lean and fit…but it’s also helped them find freedom.
While I’ve never personally struggled with an eating disorder, being in the fitness industry has certainly tainted my view of diet and exercise. For years, those of us in the industry were told […]
Let’s talk about sleep!
As a health coach, I am always looking to help my clients improve their sleep! Sleep is what I call a “Non-Negotiable” along with pooping and blood sugar balance.
Sleep is the answer to everything.
For beauty, skin health, hair growth, cell repair and restoration, reduced inflammation, immunity, balanced hormones, energy levels, mood, stress levels, […]
Many clients come to me because they can not lose weight no matter how little they eat or how much they exercise. The calories in, calories out approach does now work because weight loss resistance is often a downstream effect of something deeper happening upstream.
In my practice, I have witnessed the one of the biggest […]
I have been craving this hormone happy salad all week and finally got around to making it!
This massaged kale salad with tahini dressing is one of my favorites and is very satisfying! Add a protein and you’ve got a complete Fat, Fiber, Protein (FFP) meal! I paired it with a bowl of hearty chicken chili.
I […]
The months are flying by and I can’t believe the year is coming to a close. We’re in the thrones of the holiday season and you may find yourself attending more parties and hence drinking more glasses of wine or cocktails.
Personally, I just can’t handle wine the way I used to. One drink and […]
Why should Athletes take Juice Plus?
So many athletes take Juice Plus is because it is the most medically studied nutritional product in the world – with 38 gold standard clinical studies (of which 4 are on athletes) showing it improves cardiovascular wellness, improves immune response, reduces oxidative stress, reduces systemic inflammation – key for athletes, […]
Before I started my own Health Coaching Practice, I was an Engineer. While many people are surprised to hear that I actually practiced engineering for 9 years, I do still have some of my engineering tendencies! For example, I get in a food rut sometimes and find myself stuck on eating the same recipe over […]
Haven’t changed anything but gaining weight?
You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight.
Is this possible?
Yes! You are NOT crazy!
And here’s why.
We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight.
There’s definitely more to the story than just what […]
