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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Chris

About CHRIS DeHOLLANDER

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So far CHRIS DeHOLLANDER has created 52 blog entries.

6 Top Travel Tips for Eating Healthy

By |July 6th, 2016|

This time of year, I often hear friends and clients talking excitedly about their summer travel plans; and yet, many of them tell me they are worried about gaining weight on vacation or ruining their trip with digestive issues, lack of energy, headaches, or other symptoms that are often food related.

Tip #1: Plan and prepare. […]

Post workout recovery smoothie

By |June 5th, 2016|

Well, I signed up for another half-ironman!  I love having a goal and a plan especially during the summer when the weather is great for riding and my neighborhood pool is open for swimming!  I’ll admit that training for a half-ironman can take a toll on your body and can wear you down – especially […]

Preparing Fast, Healthy Delicious Meals in Less Time

By |April 5th, 2016|

I don’t know how or why or even when it happened, but it seems like everyone I know is super busy. The number-one reason people tell me why they don’t eat well or exercise is lack of time. When I share my quick-meal tips with clients, they come back to tell me that using this […]

Tower Garden Workshop

By |April 4th, 2016|

This is going to be a fantastic workshop! I was thinking of joining a CSA but instead I purchased a Tower Garden!  I’m really looking forward to walking out on my patio and picking vine-ripen organic fruits and vegetables this season!  My kids are so excited too and I know they’ll be more excited to […]

Eat Your Way to Hormonal Balance

By |February 9th, 2016|

 We’ve had such a huge response to our “Eat Your Way to Hormonal Balance” Workshop that we’re doing it again! Join us on Thursday, October 27th at 6:00 pm at Mariani’s Boutique.  Learn how to create a strong functional base and solve your hormone symptoms using food as medicine so you can get back to […]

You want it? Then make it happen!

By |January 27th, 2016|

Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.”

Which one do you think is going to get healthy and feel great? Yep—the one who intends it.

Wanting is simply wishing you can have or […]

IS COFFEE GOOD FOR YOU?

By |January 20th, 2016|

IS COFFEE GOOD FOR YOU?

I love coffee.  I’m not alone – more than half the adult population in the United States drink coffee every day.  I started my coffee habit in college on those cold northern winters when I had to stay alert in my 8:00 am Calculus class. I would drink coffee every morning […]

US Wellness Meats Giveaway

By |January 1st, 2016|

When clients ask me what the most important thing to buy organic/clean, my answer is always animal products.

Simply put, you eat what the animal eats.

The hormones that our animals are injected with today are destroying our hormone health, and the antibiotics in their feed are killing the good flora in our guts, leading a host of health […]

Warm Chia Vanilla Pudding

By |December 15th, 2015|

I was talking with some friends, after teaching my cycle class, about different breakfast ideas and chia pudding came up!  If you’re looking for a fiber rich sweet treat or new breakfast idea that reminds you of pudding or tapioca – you found it!   I often forget about this healthy treat and then get […]

Nourish2live & Sun Belly Cafe Partner together to inspire healthy living!

By |November 27th, 2015|

I am beyond thrilled to announce my partnership with my friend and amazing chef, Deborah White with Sun Belly Cafe! Deborah will now be providing meals (local to Greenville only) to support you in my upcoming Healthy Holiday Challenge and in future Detox Programs.
 
A little about Deborah…
Deborah’s fascination with the land, the food it […]