This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Chris

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So far CHRIS DeHOLLANDER has created 63 blog entries.

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Goal Setting Workshop

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COST IS $10.00 (Healthy Appetizers & Wine)
 

 CLICK HERE TO RESERVE YOUR SPOT

COST IS $10.00 (Healthy Appetizers & Wine)
 

Tips for Keeping your New Year Goals

Every year, half of all Americans make these types of resolutions – and most have made the same ones for five years in a row! Unfortunately, more than 95 percent of us have given up on our resolutions by the end of January.

What can make a difference for YOU this year? The number one tip from […]

Eat Your Way to Hormonal Balance Workshop

 
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Eat Your Way to Hormonal Balance

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Eating Clean on a Budget

The biggest hurdle most people have to clean eating isn’t always the food.  It’s the sticker shock when you see the grand total on your grocery bill when switching from Hot Pockets to whole foods.  I’ve often heard that it difficult to afford eating healthy.  I won’t argue with you there.  Real, whole food is […]

Emotional Eating: Avoiding the Cycle Workshop

Do you ever want to rush your kids to bed so you can be alone with your bowl of ice cream?
Do social events or family gatherings make you want to overeat?
When someone hurts your feelings, do you swing through Starbucks to get your double chocolatey chip Frappuccino?
When you get stressed, do specific foods come to […]

Optimizing Your Performance Workshop

OPTIMIZE YOUR PERFORMANCE
Learn how nutrition can give you a competitive edge

Whether you are training for a marathon, triathlon, Cross Fit competition or just trying to stay fit as you age, getting the right sports nutrition is essential to fuel your body for optimal performance, energy and reduced risk of injury.
Join us for this FREE workshop […]

Super Simple Homemade Sloppy Joes

My kids were begging me to make them the sloppy joes that they had at Grandma’s house so I was determined to find a recipe that met my clean eating standards.  Most of the sloppy joe canned items are loaded with ingredients that I don’t want my kids eating like corn syrup (2nd ingredient), natural […]

Matcha Green Tea

I’m in love with drinking Matcha tea lately.  For various reasons, I have decided to give up coffee for a while. I have always loved great coffee, still love it, and will likely always love it.  But I think I may love Matcha green tea even more.

It’s no secret that green tea is one of […]