Bye Bye Sleeping Through the Night
Have you said “bye bye” to sleeping through the night?
Are you feeling exhausted or “running on stress hormones” all day?
Do not fear, I have some great tips (and an amazing recipe) for you!
The science of sleep is fascinating, complicated and growing
Sleep is this daily thing that we all do, and […]
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COST IS $10.00 (Healthy Appetizers & Wine)
CLICK HERE TO RESERVE YOUR SPOT
COST IS $10.00 (Healthy Appetizers & Wine)
Every year, half of all Americans make these types of resolutions – and most have made the same ones for five years in a row! Unfortunately, more than 95 percent of us have given up on our resolutions by the end of January.
What can make a difference for YOU this year? The number one tip from […]
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The biggest hurdle most people have to clean eating isn’t always the food. It’s the sticker shock when you see the grand total on your grocery bill when switching from Hot Pockets to whole foods. I’ve often heard that it difficult to afford eating healthy. I won’t argue with you there. Real, whole food is […]
Do you ever want to rush your kids to bed so you can be alone with your bowl of ice cream?
Do social events or family gatherings make you want to overeat?
When someone hurts your feelings, do you swing through Starbucks to get your double chocolatey chip Frappuccino?
When you get stressed, do specific foods come to […]
OPTIMIZE YOUR PERFORMANCE
Learn how nutrition can give you a competitive edge
Whether you are training for a marathon, triathlon, Cross Fit competition or just trying to stay fit as you age, getting the right sports nutrition is essential to fuel your body for optimal performance, energy and reduced risk of injury.
Join us for this FREE workshop […]
My kids were begging me to make them the sloppy joes that they had at Grandma’s house so I was determined to find a recipe that met my clean eating standards. Most of the sloppy joe canned items are loaded with ingredients that I don’t want my kids eating like corn syrup (2nd ingredient), natural […]
