This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Chris

About CHRIS DeHOLLANDER

This author has not yet filled in any details.
So far CHRIS DeHOLLANDER has created 51 blog entries.

Winter Detox for FREE

By |October 21st, 2015|

I had no intention of building another business or “selling” products other than my online programs but I fell in love with Juice Plus. and with the people involved with the product.  The reason I fell in love with Juice Plus was because the concept was really simple – vine-ripened fruits and vegetables that were juiced then […]

Cilantro Lime Salmon

By |October 5th, 2015|

I love it when you try a new recipe and it’s a big hit with the family! This picture does not do it justice!  I actually forgot to take a picture so this is a picture of the leftovers taken a day later.  It was so good I had to share!  Let me know if […]

Chia vs. Flax; Which one is better?

By |September 28th, 2015|

Ch-Ch-Ch-Chia!

Do you remember that popular tune in the 80s and 90s?  Well chia seeds are making their reappearance, not in little terra-cotta animals anymore, but in smoothies, drinks, cereals and snacks.  While chia seeds may seem like the new kid on the block compared with flaxseeds, they’ve been around for centuries.  In his book, “Born […]

Healthiest Pizza Ever!

By |September 26th, 2015|

Friday night at our house is pizza party and a movie night!   I love Fridays because we get to slow down and regroup as a family after a hectic week.  I was so excited to discover (thanks to Elevate your Wellness) this delicious and easy flat bread that is dairy and gluten free, takes […]

Can Probiotics Help You Lose Weight?

By |September 23rd, 2015|

We all know that we are what we eat right?  But as a functional nutritionist, I take it one step further – we are what we can digest. You can eat all the healthy food in the world but if you’re not digesting properly, your body is not getting the nutrients it needs.

You may never […]

Healing Bone Broth Recipe

By |September 18th, 2015|

Hippocrates said, “Let food be thy medicine and let your medicine be your food.”  Bone broth is one of the most medicinal foods that you can drink.  I love using bone broth in my healing gut protocols for my IBS or IBD (Irritable bowel disease) clients and I love drinking it myself for all its […]

Tips & Tricks for the Perfect Smoothie

By |September 17th, 2015|

Creamy- the perfect smoothie has to be creamy.   Bananas, avocados, yogurt or milk will make your smoothie creamy and smooth.
Thickness- If your smoothie is too runny, adding some ice will thicken it up.  Too thick, add some more liquid.
Liquids- You can use any liquid really.  I usually use water, but coconut water, milk, yogurt and […]

Thai Butternut Squash Soup

By |September 16th, 2015|

Fall is definitely in the air and with it brings bright crisp days filled with pumpkin patches and delicious comfort foods like soups and stews.  The American Heart Association recommends eating eight or more fruits and vegetables each day.   Fall is a great time to take advantage of locally grown seasonal fruitS and vegetables […]

Perfect Healthy Dish to Bring to a Party!

By |September 4th, 2015|

This black bean and quinoa salad is one of my most popular recipes.  I love that it is so colorful (think phytonutrients) and makes for a pretty presentation.  Everything in this salad is extremely good for you so fill up on it and your body will thank you.  I love quinoa because it’s gluten free, easy […]

Super Simple Homemade Dressing

By |August 31st, 2015|

Here is my favorite Simple Chris Style Dressing Recipe:

Ingredients:

1/2 cup Oilve Oil

1/4 cup balsamic vinegar

2 tea dijon mustard (read the ingredient list for a clean version)

Directions:

Put all ingredients in a jar with a lid and shake well.  Add a dash of salt and pepper to taste.

P.S.  Sometimes, I even make this dressing at the restaurant. […]