I’m in love with drinking Matcha tea lately. For various reasons, I have decided to give up coffee for a while. I have always loved great coffee, still love it, and will likely always love it. But I think I may love Matcha green tea even more.
It’s no secret that green tea is one of […]
Following is a list of some of my tried-and-true travel favorites. Some I pack no matter where I’m going or for how long – like chia, green packs and nuts. Others I pack depending on where I’m going, how I’m getting there, what access I’ll have to fresh markets, and how long I’ll be gone. […]
This time of year, I often hear friends and clients talking excitedly about their summer travel plans; and yet, many of them tell me they are worried about gaining weight on vacation or ruining their trip with digestive issues, lack of energy, headaches, or other symptoms that are often food related.
Tip #1: Plan and prepare. […]
Well, I signed up for another half-ironman! I love having a goal and a plan especially during the summer when the weather is great for riding and my neighborhood pool is open for swimming! I’ll admit that training for a half-ironman can take a toll on your body and can wear you down – especially […]
I don’t know how or why or even when it happened, but it seems like everyone I know is super busy. The number-one reason people tell me why they don’t eat well or exercise is lack of time. When I share my quick-meal tips with clients, they come back to tell me that using this […]
This is going to be a fantastic workshop! I was thinking of joining a CSA but instead I purchased a Tower Garden! I’m really looking forward to walking out on my patio and picking vine-ripen organic fruits and vegetables this season! My kids are so excited too and I know they’ll be more excited to […]
We’ve had such a huge response to our “Eat Your Way to Hormonal Balance” Workshop that we’re doing it again! Join us on Thursday, October 27th at 6:00 pm at Mariani’s Boutique. Learn how to create a strong functional base and solve your hormone symptoms using food as medicine so you can get back to […]
Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.”
Which one do you think is going to get healthy and feel great? Yep—the one who intends it.
Wanting is simply wishing you can have or […]
IS COFFEE GOOD FOR YOU?
I love coffee. I’m not alone – more than half the adult population in the United States drink coffee every day. I started my coffee habit in college on those cold northern winters when I had to stay alert in my 8:00 am Calculus class. I would drink coffee every morning […]
When clients ask me what the most important thing to buy organic/clean, my answer is always animal products.
Simply put, you eat what the animal eats.
The hormones that our animals are injected with today are destroying our hormone health, and the antibiotics in their feed are killing the good flora in our guts, leading a host of health […]
