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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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Tips for Keeping your New Year Goals

Every year, half of all Americans make these types of resolutions – and most have made the same ones for five years in a row! Unfortunately, more than 95 percent of us have given up on our resolutions by the end of January.

What can make a difference for YOU this year? The number one tip from […]

Super Simple Homemade Sloppy Joes

My kids were begging me to make them the sloppy joes that they had at Grandma’s house so I was determined to find a recipe that met my clean eating standards.  Most of the sloppy joe canned items are loaded with ingredients that I don’t want my kids eating like corn syrup (2nd ingredient), natural […]

Matcha Green Tea

I’m in love with drinking Matcha tea lately.  For various reasons, I have decided to give up coffee for a while. I have always loved great coffee, still love it, and will likely always love it.  But I think I may love Matcha green tea even more.

It’s no secret that green tea is one of […]

Take & Travel Healthy Food Ideas

Following is a list of some of my tried-and-true travel favorites. Some I pack no matter where I’m going or for how long – like chia, green packs and nuts. Others I pack depending on where I’m going, how I’m getting there, what access I’ll have to fresh markets, and how long I’ll be gone. […]

6 Top Travel Tips for Eating Healthy

This time of year, I often hear friends and clients talking excitedly about their summer travel plans; and yet, many of them tell me they are worried about gaining weight on vacation or ruining their trip with digestive issues, lack of energy, headaches, or other symptoms that are often food related.

Tip #1: Plan and prepare. […]

Post workout recovery smoothie

Well, I signed up for another half-ironman!  I love having a goal and a plan especially during the summer when the weather is great for riding and my neighborhood pool is open for swimming!  I’ll admit that training for a half-ironman can take a toll on your body and can wear you down – especially […]

Preparing Fast, Healthy Delicious Meals in Less Time

I don’t know how or why or even when it happened, but it seems like everyone I know is super busy. The number-one reason people tell me why they don’t eat well or exercise is lack of time. When I share my quick-meal tips with clients, they come back to tell me that using this […]

Tower Garden Workshop

This is going to be a fantastic workshop! I was thinking of joining a CSA but instead I purchased a Tower Garden!  I’m really looking forward to walking out on my patio and picking vine-ripen organic fruits and vegetables this season!  My kids are so excited too and I know they’ll be more excited to […]

IS COFFEE GOOD FOR YOU?

IS COFFEE GOOD FOR YOU?

I love coffee.  I’m not alone – more than half the adult population in the United States drink coffee every day.  I started my coffee habit in college on those cold northern winters when I had to stay alert in my 8:00 am Calculus class. I would drink coffee every morning […]