I was talking with some friends, after teaching my cycle class, about different breakfast ideas and chia pudding came up! If you’re looking for a fiber rich sweet treat or new breakfast idea that reminds you of pudding or tapioca – you found it! I often forget about this healthy treat and then get […]
10 reasons to drink green smoothies!
1. Green smoothies are a great way to get lots of nutrition in one drink. Fruits and greens are the main ingredients and most Americans do not eat the daily requirements of these nutritional powerhouses.
2. Green smoothies are easy to digest! If your body requires less energy for digestion, that […]
I decided that the best gift that I can give myself is to make these chocolate protein balls to satisfy my sweet tooth instead of being tempted with whatever my husband brings home next.
These are great for most people as they are gluten free, nut free, dairy free and sugar free – and yes they […]
This Energy and Mood boosting breakfast has been my recent breakfast kick that is super easy and quick to make! It’s been cold, so I haven’t been in the mood for my normal green smoothie or juice. I also like to switch things up in my diet every so often to keep it interesting and […]
